Hey, I'm Caitlin
I was fifteen years old when I was told to start "watching my weight." What followed was nearly a decade of diet culture- Low-carb phases, clean eating rules, meticulous tracking, and a relationship with food that got complicated with every attempt to lose weight.
It wasn't until I discovered intuitive eating that everything changed. Not just how I ate, but how I lived. The guilt loosened and food noise quieted... And I finally felt present and free in my own life again.
That's when I knew I wanted to help other women do the same.
Since then, I've spend the last 5 years working with women navigating disordered eating, diet culture recovery, body image struggles, and everything in between, guiding them toward a relationship with food that finally feels freeing.
I became a registered dietitian (RD/RDN)- earning my degree and completing my dietetic internship at the University of Delaware and becoming credentialed in 2021- because I wanted to be the person I needed when I was younger.
Someone who wouldn't hand you a meal plan or tell you what not to eat, but who could help you understand food, unpack the thoughts driving your choices and body shame, and finally make sense of why food felt so complicated in the first place.
My approach is weight-inclusive, non-diet, and rooted in intuitive eating. No food rules. No tracking required. No judgment. Just real, personalized support that meets you where you are.
When I'm not working with clients you can find me trying new Philly restaurants, getting creative in my kitchen, hiking or biking trails near home, or spending time with the people I love because that's what food freedom actually looks like in real life.
Ready to quiet the food noise and get back to living?
Work With Me or reach out directly at caitlincarbinenutrition@gmail.com
