Free 15- minute discovery call. 15 mintes to talk about what's actually going on.

1:1 NUTRITION COUNSELING

Get out of your head
and get back to living.

Book

Whether you're caught in the binge-restrict cycle, carrying food guilt and body shame, healing from an eating disorder, or simply ready to stop thinking about food so much and eat like a normal person again.

You're in the right place.

Does this sound familiar?

You're at dinner with your friends but you're not really there. Because you're in your head about what you're eating and how you look.

Food takes up way more brain space than you'd like. You're thinking about it before, during, and after every meal.

You've gone down the rabbit hole the Instagram accounts, the podcasts, the programs like Noom but the noise in your head hasn't quieted.

You have a complicated, love-hate relationship with food. You genuinely love eating and cooking... but the emotional rollercoaster afterward is exhausting.

You find yourself restricting, then overdoing it maybe even full-on binge eating. The guilt makes you feel like you're starting over every time.

There are foods you can't trust yourself around, and you're tired of feeling that way.

You just want to eat like a normal person.

If you're nodding your head, you're in the right place.

Here's what I want you to know: This isn't a willpower problem. It's not that you lack discipline or need another meal plan. You just haven't had the right support to untangle what's actually going on and that's exactly what we do together. No food rules. No off-limits lists. Just real, personalized guidance that helps you build a relationship with food that feels freeing.

My goal is for you to walk away from our time together...

🍝

Sitting at dinner with your friends, fully present.

Not calculating on your phone or in your head, not compensating just there.

🤫

Free from the food noise.

There's no longer a million thoughts about if you "should" be eating this. Food choices are no longer the first thing you think about in the morning or the last thing on your mind at night.

🍰

Confident ordering anything on the menu.

The pasta, the birthday cake, the dessert without the side of guilt.

🛒

Stocked pantry. No more fear foods. No secret eating.

Just food that's yours to enjoy without the fear that you'll binge it all at once.

⚡️

Fueled, energized, and focused.

Because you're finally eating in a way that supports your body and your life.

🏃‍♀️

Moving your body because it actually feels good.

Not to earn or undo what you ate.

🕊️

A relationship with food that feels, for the first time, uncomplicated.

That's what we're working toward together.

How we work together

Every journey looks a little different we move at your pace and meet you where you are. But here's the path most clients move through:

Building your foundation

We tune into your hunger cues and current eating patterns, then build a nourishing routine that actually works for your life. Structure and guidance provided, not a meal plan to follow.

Challenging food rules

Once your body feels consistently nourished and safe, we identify and start to dismantle the beliefs around food that are keeping you stuck and begin rebuilding trust with eating.

Working through body image

As we challenge food rules, body image naturally comes to the surface. This is where we get to the root of what's really driving the fear around food and weight, and start rewriting those stories. We meet you where you are with this one.

Untangling emotional eating

We address emotional eating after food rules are challenged, because guilt from breaking a food rule can trigger the F-it effect. Once that's resolved, we explore what's actually driving the urge to eat and build non-food coping tools.

Gentle nutrition

Now that the relationship with food is in a much better place, you can make authentic food choices that feel nourishing, physically good, and honor your health, detached from diet culture. Yay!

Everyone moves through this at their own pace and we can bounce around depending on where you are. We always, always meet you where you are.

Packages & Pricing

Initial Session

One 75-minute session to dig into your history, goals, and what's been getting in the way. This is our starting point.

$175 /session

FOLLOW-UP PACKAGES

1 session

$150

One 55-minute session

2 sessions

$285

Two 55-minute sessions

5% off

4 sessions

$540

Four 55-minute sessions

10% off

Best value

✓ Payment plan available

✓ HSA / FSA accepted

✓ Superbill for insurance reimbursement

✓ Sessions conducted virtually

✓ Between-session support via app

A note on timing: Healing your relationship with food isn't a quick fix. This work takes time. If you already know you're ready to go all in, and that I am a good fit for you, the 4-session package gives us the most runway and the best value. But we can always start with the initial session and go from there. No pressure to decide your whole journey at the start, you can pay by session to get a feel for things.

What clients are saying

Caitlin has a remarkable ability to teach complex concepts in a way that’s easy to understand. I’ve learned so much about balanced eating, meal planning, and making healthier choices. If you’re looking for a knowledgeable and supportive dietitian, I highly recommend Caitlin. She has truly transformed my relationship with food!

Sarah

Caitlin is amazing and so informative! I truly feel as though she has jumpstarted a better relationship with food for me.

Client

Caitlin is absolutely changing my life! I have learned so much about food and nutrition from her. I am also teaching the same information to my kids so that they can have a better, brighter future!

Client

FAQ

Will I lose weight?

Weight may shift as a result of the work we do together- But its not the focus or outcome to measure your "success." My approach is weight-neutral and well-being focused, meaning instead of chasing a number on the scale, we focus on sustainable habits that support your health while training a new mindset regarding food and body image. Weight is a tissue, not a behavior, and when the body feels consistently nourished and self-cared for, your weight tends to settle where it feels safest.

Where are sessions held?

All sessions are conducted virtually via HIPAA-compliant video call. I just ask that you are in a place to concentrate during sessions. Driving is not permitted during the session- Please find somewhere to park.

Do you accept insurance?

I am a self-pay practice. I can provide a superbill after each session, which you can submit to your insurance for potential reimbursement. HSA and FSA payments are also accepted.

How long will we work together?

Healing a relationship with food takes time most clients work with me for several months to over a year depending on their history and pace. I'll never rush the process, and we'll check in regularly on how things are going and the value you're getting.

What is your cancellation policy?

I have a 24-hour cancellation policy. If you need to cancel or reschedule within 24 hours of your scheduled session start time, a $75 late cancel/reschedule fee applies. Example: If your session is at 10 am Thursday, you have until 9:59 am Wednesday the day before to reschedule, otherwise the fee will apply.

How long will we work together?

Healing your relationship with food isn't a quick fix. It takes time to unlearn years (or decades) of dieting, food rules, and body image struggles. For most clients, this is at least a 6-month commitment, and often closer to a year. The timeline depends on your history, the severity of your relationship with food, how often we meet, and how quickly you're able to process new insights and work through fears as they come up. Because of that, I can't guarantee a specific timeline or outcomes. What we can do is regularly check in on how sessions are feeling, the value you're getting, and your progress so we can make sure you're moving at a pace that feels supportive and sustainable.

If you already know you're ready to fully invest in this work and feel I'm the right fit, the 4-session package offers the best value and gives us the runway to build meaningful momentum. But there's no pressure to decide your entire journey upfront. You're always welcome to start with an initial session and pay session-by-session to get a feel for my approach and see if we're a good fit.

My goal is to help you build a healthier relationship with food, your body, and movement- Something that lasts long after our work together ends.

What's the process for getting started?

We start with a free 15-minute discovery call so I can hear what's going on and make sure I'm the right fit for you. From there, you can book your initial session and we'll get to work.