If you’ve ever felt like you’re either starving or can’t stop thinking about food… you’re not broken. Your appetite is regulated by a complex system in your body. It does not just come down to “discipline” for what guides your appetite and food choices. 🍽️ Let’s break down 3 key hormones that play a big role in your hunger, cravings, and fullness. And before I continue I do want to highlight that I am talking about biological “food noise.” Other food noise comes from food r

Ever feel like you know what to eat… but still can’t make it work consistently? You’re not alone- and the new Dietary Guidelines don’t fully solve that problem either... In this artical, I break down what changed, what didn’t, why so many people will still feel stuck trying to “eat healthy,” and what to do instead! I give tidbits that I often cover in my sessions for clients who already have a complicated relationship with food, and don't need anymore food noise! Let's div

In 2026, National Eating Disorderes Awareness Week (NEDAW) took place between February 23-March 1 and I made a series on Instagram to bring awareness to lesser known eating disorders. The response from viewers was quite incredible and reminded me why I keep posting to try to get my message out there for those who need to hear it. So now I list it all out here in one spot to continue bringing awareness: Image sourced from National Eating Disorders Association website. "Atypica

My Personal SAD Journey as a dietitian+ What Helped Me Get My Energy Back (as seen on Instagram!)

As the weather cools down, it's the perfect time to bring those cozy fall flavors into your meals—starting with this autumn apple, bacon,...

You've probably heard diet culture claims that dairy "causes acne," "is unhealthy," or even "is full of pus!" I fell for that last one when I was in 7th grade when a documentary scared me away from dairy, and I switched to almond milk. Confused by all the mixed messages about health and sustainability, I eventually went back to dairy since it tasted the best and was accessible to 13-year-old me. Back then, I didn't have access to the information or the knowledge that I do no

This cinnamon toasted oat smoothie is like fall in a cup! 🍂✨ The warm, cozy flavors of cinnamon and maple syrup paired with creamy...

Easy, flavorful, and all on a sheet pan! This roasted chicken dinner is perfect for when you want something comforting without the fuss.

Y'all this recipe is such a hit at all of my summer BBQs. This pasta salad is also a great meal prep option for a busy week (makes 6...

In this blog post, we will discuss my own body image journey regarding fashion, fashion mistakes I've made, and body image tips for...

Finally, my long-awaited blackened salmon recipe per request from you guys! Hi! Dietitian Caitlin here and this salmon dinner idea is the...

I know I always talk about "healing your relationship with food," but what the heck does a "messed-up" relationship with food even look...

I know we’ve all done it before….You’re scrolling through Instagram and you either criticize yourself for not looking like someone else...

Are you constantly asking yourself "What should I meal prep this week?" or "What should I make for dinner tonight?" Do you find yourself...

So you've convinced yourself that you'll just "start fresh" in the new year and worry about going on a diet come January 1st, but you say...

It’s supposed to be the most wonderful time of year except you can’t stop thinking about how you’ve ruined your diet at every festive...

Diet culture is funny. It says restrict carbs and do keto and then it says only to drink carbs as a juice detox...Which is it? Are carbs...

Read on to learn more about how your weight may change or stay the same with intuitive eating and what factors really impact weight.

Discover how the ideal body image has been hurting your relationship with yourself, your body, and with food. Last, get tips to improve...