As the weather cools down, it's the perfect time to bring those cozy fall flavors into your meals—starting with this autumn apple, bacon,...

You've probably heard diet culture claims that dairy "causes acne," "is unhealthy," or even "is full of pus!" I fell for that last one...

This cinnamon toasted oat smoothie is like fall in a cup! 🍂✨ The warm, cozy flavors of cinnamon and maple syrup paired with creamy...

Easy, flavorful, and all on a sheet pan! This roasted chicken dinner is perfect for when you want something comforting without the fuss.

Y'all this recipe is such a hit at all of my summer BBQs. This pasta salad is also a great meal prep option for a busy week (makes 6...

In this blog post, we will discuss my own body image journey regarding fashion, fashion mistakes I've made, and body image tips for...

Finally, my long-awaited blackened salmon recipe per request from you guys! Hi! Dietitian Caitlin here and this salmon dinner idea is the...

I know I always talk about "healing your relationship with food," but what the heck does a "messed-up" relationship with food even look...

I know we’ve all done it before….You’re scrolling through Instagram and you either criticize yourself for not looking like someone else...

Are you constantly asking yourself "What should I meal prep this week?" or "What should I make for dinner tonight?" Do you find yourself...

So you've convinced yourself that you'll just "start fresh" in the new year and worry about going on a diet come January 1st, but you say...

It’s supposed to be the most wonderful time of year except you can’t stop thinking about how you’ve ruined your diet at every festive...

Diet culture is funny. It says restrict carbs and do keto and then it says only to drink carbs as a juice detox...Which is it? Are carbs...

Read on to learn more about how your weight may change or stay the same with intuitive eating and what factors really impact weight.

Discover how the ideal body image has been hurting your relationship with yourself, your body, and with food. Last, get tips to improve...