My Personal SAD Journey as a dietitian+ What Helped Me Get My Energy Back (as seen on Instagram!)

You've probably heard diet culture claims that dairy "causes acne," "is unhealthy," or even "is full of pus!" I fell for that last one...

In this blog post, we will discuss my own body image journey regarding fashion, fashion mistakes I've made, and body image tips for...

I know I always talk about "healing your relationship with food," but what the heck does a "messed-up" relationship with food even look...

I know we’ve all done it before….You’re scrolling through Instagram and you either criticize yourself for not looking like someone else...

Are you constantly asking yourself "What should I meal prep this week?" or "What should I make for dinner tonight?" Do you find yourself...

So you've convinced yourself that you'll just "start fresh" in the new year and worry about going on a diet come January 1st, but you say...

It’s supposed to be the most wonderful time of year except you can’t stop thinking about how you’ve ruined your diet at every festive...

Diet culture is funny. It says restrict carbs and do keto and then it says only to drink carbs as a juice detox...Which is it? Are carbs...

Read on to learn more about how your weight may change or stay the same with intuitive eating and what factors really impact weight.