You've probably heard diet culture claims that dairy "causes acne," "is unhealthy," or even "is full of pus!" I fell for that last one when I was in 7th grade when a documentary scared me away from dairy, and I switched to almond milk. Confused by all the mixed messages about health and sustainability, I eventually went back to dairy since it tasted the best and was accessible to 13-year-old me. Back then, I didn't have access to the information or the knowledge that I do no

This cinnamon toasted oat smoothie is like fall in a cup! 🍂✨ The warm, cozy flavors of cinnamon and maple syrup paired with creamy...