In 2026, National Eating Disorderes Awareness Week (NEDAW) took place between February 23-March 1 and I made a series on Instagram to bring awareness to lesser known eating disorders. The response from viewers was quite incredible and reminded me why I keep posting to try to get my message out there for those who need to hear it. So now I list it all out here in one spot to continue bringing awareness: Image sourced from National Eating Disorders Association website. "Atypica

You've probably heard diet culture claims that dairy "causes acne," "is unhealthy," or even "is full of pus!" I fell for that last one when I was in 7th grade when a documentary scared me away from dairy, and I switched to almond milk. Confused by all the mixed messages about health and sustainability, I eventually went back to dairy since it tasted the best and was accessible to 13-year-old me. Back then, I didn't have access to the information or the knowledge that I do no

In this blog post, we will discuss my own body image journey regarding fashion, fashion mistakes I've made, and body image tips for...

Diet culture is funny. It says restrict carbs and do keto and then it says only to drink carbs as a juice detox...Which is it? Are carbs...

Read on to learn more about how your weight may change or stay the same with intuitive eating and what factors really impact weight.

Discover how the ideal body image has been hurting your relationship with yourself, your body, and with food. Last, get tips to improve...