If you’ve ever felt like you’re either starving or can’t stop thinking about food… you’re not broken. Your appetite is regulated by a complex system in your body. It does not just come down to “discipline” for what guides your appetite and food choices. 🍽️ Let’s break down 3 key hormones that play a big role in your hunger, cravings, and fullness. And before I continue I do want to highlight that I am talking about biological “food noise.” Other food noise comes from food r