Does this sound familiar?
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Do you feel guilty after eating your favorite foods?
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Do you find yourself not eating a lot during the day or skipping meals? And maybe you're doing this to "control" your weight?
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Do you feel like you cannot keep certain foods in the house (sweets or chips) without binge eating them?
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Are you constantly going to the gym to allow yourself to eat what you want?
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Do you have a medical diagnosis that will be helped by paying attention to nutrition?
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Do you want to start working towards healing your relationship with food and move towards a place of body acceptance?
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Do you want to stop following diets and learn about nutrition and food, instead?
If you answered "yes" to these questions above, then 1:1 sessions are perfect for you! Together, we will work to improve your relationship with food, accept your body at any size, establish sustainable healthy eating habits to suite your needs, and discover movement you actually enjoy! Healthier habits for a healthier you.
Walk away from our sessions:
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Ordering the pasta dish guilt-free.
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Fueled up, prepared, and focused each day feeling like your best- No more skipped meals!
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Content as you find and maintain your happy, consistent weight while enjoying life (No more skipped or "healthified' birthday cakes!).
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Fulfilled and accomplished as you keep your pantry stocked with all your favorite foods without binging them.
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Excited as you discover types of movement that you enjoy just because it feels good to move!
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Confident in making food choices that honor your health, appetite, and taste buds while making you feel good by optimizing labs and improving symptoms!
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Feeling self-acceptance and respect in your here-and-now body from weight-inclusive care.