If you’ve ever felt like you’re either starving or can’t stop thinking about food… you’re not broken. Your appetite is regulated by a complex system in your body. It does not just come down to “discipline” for what guides your appetite and food choices. 🍽️ Let’s break down 3 key hormones that play a big role in your hunger, cravings, and fullness. And before I continue I do want to highlight that I am talking about biological “food noise.” Other food noise comes from food r

Ever feel like you know what to eat… but still can’t make it work consistently? You’re not alone- and the new Dietary Guidelines don’t fully solve that problem either... In this artical, I break down what changed, what didn’t, why so many people will still feel stuck trying to “eat healthy,” and what to do instead! I give tidbits that I often cover in my sessions for clients who already have a complicated relationship with food, and don't need anymore food noise! Let's div

In 2026, National Eating Disorderes Awareness Week (NEDAW) took place between February 23-March 1 and I made a series on Instagram to bring awareness to lesser known eating disorders. The response from viewers was quite incredible and reminded me why I keep posting to try to get my message out there for those who need to hear it. So now I list it all out here in one spot to continue bringing awareness: Image sourced from National Eating Disorders Association website. "Atypica

It’s supposed to be the most wonderful time of year except you can’t stop thinking about how you’ve ruined your diet at every festive...

Diet culture is funny. It says restrict carbs and do keto and then it says only to drink carbs as a juice detox...Which is it? Are carbs...

Read on to learn more about how your weight may change or stay the same with intuitive eating and what factors really impact weight.