Ever feel like you know what to eat… but still can’t make it work consistently? You’re not alone- and the new Dietary Guidelines don’t fully solve that problem either... In this artical, I break down what changed, what didn’t, why so many people will still feel stuck trying to “eat healthy,” and what to do instead! I give tidbits that I often cover in my sessions for clients who already have a complicated relationship with food, and don't need anymore food noise! Let's div

As the weather cools down, it's the perfect time to bring those cozy fall flavors into your meals—starting with this autumn apple, bacon,...

Finally, my long-awaited blackened salmon recipe per request from you guys! Hi! Dietitian Caitlin here and this salmon dinner idea is the...

Are you constantly asking yourself "What should I meal prep this week?" or "What should I make for dinner tonight?" Do you find yourself...