Ever feel like you know what to eat… but still can’t make it work consistently? You’re not alone- and the new Dietary Guidelines don’t fully solve that problem either... In this artical, I break down what changed, what didn’t, why so many people will still feel stuck trying to “eat healthy,” and what to do instead! I give tidbits that I often cover in my sessions for clients who already have a complicated relationship with food, and don't need anymore food noise! Let's div

You've probably heard diet culture claims that dairy "causes acne," "is unhealthy," or even "is full of pus!" I fell for that last one when I was in 7th grade when a documentary scared me away from dairy, and I switched to almond milk. Confused by all the mixed messages about health and sustainability, I eventually went back to dairy since it tasted the best and was accessible to 13-year-old me. Back then, I didn't have access to the information or the knowledge that I do no

In this blog post, we will discuss my own body image journey regarding fashion, fashion mistakes I've made, and body image tips for...

Are you constantly asking yourself "What should I meal prep this week?" or "What should I make for dinner tonight?" Do you find yourself...

It’s supposed to be the most wonderful time of year except you can’t stop thinking about how you’ve ruined your diet at every festive...

Discover how the ideal body image has been hurting your relationship with yourself, your body, and with food. Last, get tips to improve...